BEST Air Fryer Cabbage Steaks or Wedges - Ninja Foodi Cabbage

Air fryer cabbage steaks or quarters come out tender yet crispy on the edges with LOTS of flavor. If you honey this vegetable, this is a new fashion to endeavor it.

Air fryer cabbage is yummy and there are tons of possibilities on what seasonings you add. It's a keto friendly, low carb side dish we dear. Throw in some salary and have this easy air fryer recipe to the next level!

Do y'all love cabbage steaks as well?? I will exist honest, it took me until almost 40 years old to love this often neglected vegetable.

Y'all can make this in any air fryer or Ninja Foodi car you own. They all basically work the same with a temperature setting and handbasket for your food. The biggest differences are the color on the outside and the size of the handbasket itself. Larger will cook bigger batches at once of class.

• If you have a Foodi, bring together our Facebook recipe group
  • And/or join our piece of cake air fryer recipes page to get new ideas for meals and snack ideas daily!

Okay so I have 3 different styles and love them all. I tin't remember the last fourth dimension I used my oven to cook anything.

Cabbage in Air Fryer

Here is the biggest tip for cooking vegetables in an air fryer that are firmer like this and air fryer broccoli too.

Yous need a bit of water underneath your basket to steam information technology while it's being crisped! You may have never heard or accept to do this before but information technology kinda' makes sense if you recall about information technology. Actually firm foods demand a bit of steam to break downwardly and become less firm. But take my word on this okay?

• Fix to air fry everything??!!

Air fryer tips – This is what I mean. With every machine I've had, excluding this big hot air fryer, in that location is a pot beneath the air fryer basket.

1. You'll desire to lift the basket with holes on the bottom out
2. Then cascade 1/4 loving cup of h2o into the bottom bin
3. Put air fryer handbasket back in
4. Preheat to the desired temperature
5. Follow recipe, put nutrient in and melt

Like shooting fish in a barrel right??!! It'south a modest stride that will make a big difference.

This isn't really necessary when y'all're making soft water filled veggies like zucchini or cauliflower, merely for tougher varieties information technology is a must.

This small amount of water will do the trick for about 2 rounds.

So if you do more than 2 rounds of air fryer cabbage steaks or quarters you'll want to drain what'due south left and pour in a new ane/4 loving cup.

How do you know how long to cook something new in your hot air machine?

• Use this air fryer cook fourth dimension sheet. If it doesn't have your exact ingredient at that place will be something similar and you lot can base of operations the fourth dimension and temperature off of that.
• That's what I exercise when I'm making something new like chicken legs in air fryer.

There are 2 means I take made cabbage in an air fryer. This one is focused on cabbage steaks, meaning y'all start slicing the terminate without the hard base of operations into pieces like yous run across here.

I didn't measure them but I'd say they were about i″ thick.

Only one will fit at a time so you may need to make several batches for your low carb lunch.

If you are following a low calorie keto friendly diet this one is nifty to serve as a side dish or snack.

Hither is what yous'll demand to brand air fryer cabbage

1. Head of cabbage
2. Sometime Bay seasoning
   1. I'm obsessed with these flavors, you can even find more Old Bay recipes hither also
3. Garlic salt
4. Onion powder
5. Olive oil or butter
   1. nosotros will share both ways
   2. it is up to you which one y'all prefer

When information technology comes to cabbage seasonings it is actually up to you.

We will share here the combination that we bask but if you lot want a little kick you could easily add together a bit of dry Sriracha or chili pulverisation.

Here are the steps to take when making air fryer cabbage

1. Cascade one/4 cup of h2o into the lesser container of your unit, so put basket back on pinnacle.
   1. in that location will exist a space between the two so they won't touch, simply helps to steam it
2. Preheat your air fryer to 360 degrees F

When cut the cabbage make sure your slices are just nigh i″ thick, whatsoever thicker and it will take a while to soften and well-baked evenly.

1. Place slice of cabbage into basket like you lot see here and drizzle olive oil on, or place a pat of butter in the centre
   1. sprinkle with seasonings
   2. add salt and pepper to taste as well as annihilation else yous love on your green vegetable
2. Close handbasket and set to 8 minutes.

This time worked nifty for united states only if y'all desire it crispier you can check and then add additional minutes until it's your kinda' perfect.

Ninja Foodi Cabbage

This shows one round where we added i tbsp. of salted butter instead of olive oil. I thought they both tasted pretty similar actually, just information technology is your selection.

• When done after eight minutes it volition look like this.
• I did not flip information technology over considering I knew it would just autumn autonomously.
• There is plenty of seasons on the pinnacle where you don't demand to add whatsoever to the lesser to make it bang-up.

Want to make more simple cabbage recipes beyond this?? Our next favorite is this Instant Pot corned beef and cabbage dish.

If yous need to make this in larger batches in the oven you tin can follow our baked cabbage steaks recipe too. It's and then good nosotros cook it manner more often than just for St. Patricks Day.

The only thing to remember if you lot're making cabbage wedges is to ensure it fits with the drawer airtight.

• Some smaller machines may not allow for information technology to exist cut this way.

Looking for other air fryer vegetable recipes?

Our eggplant air fryer recipe is the bomb I tell you lot! Then you lot'll take to brand air fryer okra and allow us know which you like better.

• I make air fryer potato wedges as a side dish for many dinners throughout the calendar week besides.

And our air fryer steak bites are killer.

If you want to make Ninja Foodi cabbage cutting into quarters similar you come across below, nosotros have a elementary recipe here.

This one pressure cooks it first merely if y'all only have an air fryer yous tin can skip that and just make sure to add water to the bottom similar nosotros've directed here.

** If you want very tender cabbage follow the pressure cooker recipes to a higher place!

The one beneath will slightly soften information technology with the butter but volition however leave it with a bit of crispness.

Air Fryer Cabbage

Air fryer cabbage steaks or quarters come out tender however crispy on the edges with LOTS of season. If you dear this vegetable, this is a new way to try it.

Course Side Dish

Cuisine American

Keyword air fryer, cabbage, cabbage steaks

Prep Time v minutes

Cook Time viii minutes

Servings viii

Calories 44 kcal

• 1 head cabbage
• 1 tbsp butter or olive oil but butter is improve
• 1/four tsp Former Bay for each cabbage steak piece
• ane/8 tsp onion powder for each cabbage steak slice
• 1/8 tsp garlic table salt for each cabbage steak piece

• Pour 1/4 c water underneath your air fryer basket. Preheat air fryer to 360 degrees for 5 minutes.

• Slice cabbage 3/4" thick so you have a slice of it.

• Place cabbage steak slice into preheated air fryer basket and top with 1 tbsp butter in the middle of each piece, or drizzle with 1 tbsp olive oil. Then sprinkle seasonings of choice (we use what is listed to a higher place) on top.

• Close handbasket and set to 8 minutes.

• Open basket, if you want edges crispier add 2 more than minutes and check once more. Enjoy immediately for best results.

Nutrition Facts

Air Fryer Cabbage

Amount Per Serving (iii oz)

Calories 44 Calories from Fat 18

% Daily Value*

Fatty 2g 3%

Saturated Fat 1g half dozen%

Sodium 57mg 2%

Potassium 193mg half dozen%

Carbohydrates 7g 2%

Fiber 3g thirteen%

Sugar 4g 4%

Poly peptide 1g 2%

Vitamin A 111IU 2%

Vitamin C 42mg 51%

Calcium 45mg 5%

Iron 1mg half-dozen%

* Percent Daily Values are based on a 2000 calorie diet.

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